To kick off Week 1, we’ll explore how our subconscious mind truly works. You’ll be amazed at just how much of the show it actually runs without us even knowing! This won’t be a science class, I promise - but I will share the foundations for better understanding how you tick. When I was first introduced to some of this information, my mind was well & truly blown!

In Week 2, we continue building our self awareness and this session, it’s all about uncovering the fears that are holding you back from what you truly want in life. However your fear manifests itself, we’ll learn what limiting beliefs lie beneath our fears, how they got there & then I’ll share how you can replace those beliefs with more empowering ones that better serve the person you want to be. I’ll also give you the antidote to fear and what you can practically do to get past your fears.

Now, in Week 3, it’s time to layer on some positive psychology to the self awareness we’ve been developing! Honestly, this is one of my favourite parts of this programme and possibly one of my favourite topics in general! This week we’ll explore what ‘flourishing’ is and focus on how to proactively build more wellbeing into our daily lives. A great way to build some intentional & supportive habits for 2022. After all, life isn’t just about surviving, it should be about thriving!

Week 4 came around quick! Learning is great & I hope that in the first 3 weeks you learn a ton! But how do we move from ‘knowing better’ to actually ‘doing better’? Integrating the insights we will discover along the way and making changes can be super challenging - trust me, I know the struggle! But with the support of this amazing pod, we will close out our time together understanding how to make successful, sustainable change & maintain momentum into the new year and beyond!